Coconut oil is a natural product made from mature coconuts and is known for its wide range of uses. It is commonly used in cooking, skincare, and haircare due to its beneficial properties. Rich in healthy fats like medium-chain triglycerides (MCTs), it offers quick energy and supports overall health. Coconut oil is also valued for its ability to hydrate skin and strengthen hair, making it a popular choice for natural remedies. Its versatility and benefits make it an essential item in many households.